Sprains need special care

August 6, 2000

  Exercise brings with it the risk of injury, so an exerciser must be prepared to treat the various types of sprains and strains that sometimes occur.   Because sprains and strains result from damage to the support tissue around a joint, it is important to properly stretch these areas before exercising, said Chris Bryant, …
[Read More]

Login Here If you're already a TAB subscriber

Click Here To become a TAB subscriber

  • David Garrard Magic